Navigating life as a neurodivergent adult can be draining from masking, burnout, sensory overload, and frequent misunderstanding. This neurodiversity-affirming adult group offers a supportive space for autistic, ADHD, OCD, and otherwise neurodivergent adults to show up authentically. You’ll build practical tools for emotion regulation, communication skills, boundaries, and healthier interpersonal relationships while having your processing style respected. Stimming, pausing, and being your full self are welcomed. This group reinforces that your way of being is valid and growth is possible without sacrificing authenticity. Click here to learn more.

• Size: 6-10 participants

• Closed group with openings seasonally.

• Openings: one open spot for winter 2026.

• When: Biweekly on Tuesdays 12-1:15pm.

• Where: Virtually, anywhere in Washington state.